Every single day millions of people play ocean sounds from their music streaming services for relaxation, sleep, and ambient noise. The repetitive sounds of waves crashing and receding calm us. Psychologists have noticed that recurring ocean sounds resemble actual biological rhythms such as breathing and heartbeat patterns. The Lord has built these peaceful patterns into His creation for our benefit. 

It’s true that nature was diminished by Adam’s sin in Genesis 3. Weeds now grow naturally while crops must be cultivated. Natural disasters occur. But the genius of God’s creative ability still shines through. What restoring, refreshing moments we experience when we sit in the sunshine, gaze across a mountain vista, or even hear the birds chirping! Being outdoors is good for us physically and mentally. There’s value to sitting on the porch or patio watching the sunrise or sunset. Puttering in the backyard or hiking in the forest is therapy for the soul.

This summer find a way to let God’s vast outdoors bring peace and joy to you!

Spending time outside, enjoying God’s creation is good for us.
Gemma Hunt